Apple recommend leaving it in sleep if it's going to be used again within a "few days". Common advice these days is that it actually uses
less energy to sleep than it does to shut down/boot up. I have a feeling that this is a myth, but I've never got round to checking it out for sure.
My layman logic goes like this...
- Shutting down/booting up: My imac shuts down in 10 seconds (at most) and boots up in 20 seconds (at most). Presuming a constant 150 watts during these times, the combined processes would consume 1.25 watt-hours.
- Sleeping for one hour: Presuming it uses only 1.25 watts during sleep. After one hour, it would consume exactly 1.25 watt-hours.
...So my imac consumes less energy if I shut it down (and turn off the plug) whenever I won't be using it for one hour or more.
Even if it took a whole minute to boot up and 30 seconds to shut down, it would still be the equivalent power consumption of only 3 hours sleeping, and I haven't even factored in an increased power consumption while waking up from sleep.
I admit, this is a very non-scientific presumption, but I think if anything, the figures that I've used have been generously weighted in sleep-mode's favour.