This is my experience as well @boltjames I have a time widget for NZ so I don’t drunkenly call and wake up people from Vietnam and the time is constantly updating. Same goes for live activities from Grab.They defiantly refresh themselves often. I never timed it tho, but it's as often as when the phone is not on AOD. AOD on the iPhone is basically just a dimmed lock screen. Apple didn't mess with the rate of lock screen widget refresh when the lock screen is on AOD.