I started getting a sore wrist about a year ago, but I made a couple of changes and it's all better now 
First of all, if you're not sitting up straight, do so. But perhaps more importantly, stop using the scroll wheel and use the on-screen scroll bar instead. Spinning the wheel all the time isn't good for you.
First of all, if you're not sitting up straight, do so. But perhaps more importantly, stop using the scroll wheel and use the on-screen scroll bar instead. Spinning the wheel all the time isn't good for you.