Thanks for the explanation! Networking is a blind-spot, never even studied the basics, as I suspect is true for most of us. Anyway, I changed to Full duplex only, and will keep an eye on the internet speed, which is already very fast here in Japan. Usually I get well over the normal upload and download speed.You need to go to Network in System Preferences, select the Ethernet adapter in the left column and then click on the Advanced button. From there, go to the Hardware tab and change it from Automatically to Manually. Then for the Speed you must select 1 GB (1000baseT) or higher. Then, under the Duplex setting there will be options with and without energy-efficient-ethernet. Pick the one you want without energy-efficient-ethernet and you have disabled it. You would normally want to select Full-Duplex if you're using TCP/IP. Ethernet Flow Control is not needed for TCP/IP as it manages this within the protocol itself, so hardware flow control isn't necessary and can slow things down unnecessarily.