Not sure how much to trust those benchmarks for throttling etc. There is also heat generation and impacts on battery life. Timing a photo app and library export is one way though those are quite predictable in some ways.There's a ton of benchmarks and app tests on YouTube that show about a 10% gain in sustained workloads on the M1 MBP over the MBA due to the fan. My personal workflow almost never results in long, sustained high-CPU workloads. The MBA has been extremely zippy for me, where the Microsoft SurfaceBook 2 (quad-core i7) would throttle significantly (besides chewing through a fully charged battery in no time).
Bear in mind that the M1 is Apple's entry level chipset. If you're after workstation-class performance, either stick with Intel for now or be patient for the next set of machines coming out. Apple did say it would take two years to make the full transition.
I am sitting here slaving on a lukewarm M1 at diagnostics temp of 55-58 deg C consistently for the last hour in a well ventilated ambient 70F room, as I sit on a sofa with well ventilated underside of the macbook. Monitoring tools show random jumps to 60 deg C.
Workload: 11 Chrome tabs, one word processor and one Adobe doc at 60% screen brightness. Don't go Safari on me - it chewed up the disk writes like crazy when I was using in the early days. I'd get an M1 Pro though it would be updated in the next 6-9 months, Apple Tax with low stock and backorders is not fun to deal with either.
Yeah, patience is something we need more of - in our day and age we want instant updates - engineering something for a new product doesn't work that way.