Do keep an eye on the temps though at 7 years old it could well be that the thermal paste has degraded and the fans were spinning up to keep the GPU cool you will now be risking damaging the GPU if you force it to be slower when it needs that cooling.
Macs Fan Control is working for me! Thanks! However, I can keep an eye on the temps, but I am not sure what the temps should be. Here are my current temps. How do I know if they go too high?
Ambient: 101
CPU Core 1: 162
CPU Core 2: 162
CPU Core 3: 162
CPU Core 4: 162
CPU PECI: 161
CPU Proximity: 137
DIMM Module 1 Proximity: 116
DIMM Module 2 Proximity: 102
DIMM Module 3 Proximity: 110
DIMM Module 4 Proximity: 110
GPU Diode: 106
GPU PECI: 158
GPU Proximity: 111
LCD Proximity: 101
Platform Controller Hub Die: 124
Apple SSD SM128E: 108
Apple HDD WDC WD10E...: 106