So now that I have picked a processor (which I am pretty excited about putting in the machine), I need to morph the conversation a bit to fan speeds. I did download and install Mac Fan Speed Control, but I need to know what custom options have people chosen with their 130W processor selections.
Apart from fixed RPM, you can have something like this.
I don't have the dual processor model to test. However, from flowrider's post, we know that 1600RPM is good for max CPU loading. And that's base on 30C ambient, a reasonably warm ambient as reference. So, we don't need anything significantly higher than that.
Since the fan min at 800 and max at 5200. So, if we want the fan spin up 150RPM per 1C. 5200max, 800min, means there are 4400RPM to cover 30C.
That means if we set the fan base on CPU diode, min 70C, max 99C. We can expect the fan spin up 150RPM every 1C when above 70C, and eventually reach the stabilised RPM (e.g. ~1600RPM at about 76C).
And since we don't know how's your ambient temperature compare to flowrider's. So, I suggest give another 5C buffer on the "start to spin up" temperature, which makes it 65C.
If the calculation is right, most likely the fan will spin up to something between 1600-2000, and the CPU temperature max at between 70-75.
For the intake and exhaust. We can consider something like this.
Since we know the boost fan will keep the CPU cool. So, both intake and exhaust only need to assist the boost fan when the CPU is really warm. e.g. approaching 70C (assume CPU max at around 70-75C from the above fan setting).
So the above setting simply make intake / exhaust fan spin up ~100RPM per 1C (when CPU reach 70C). And that should eventually stabilise somewhere <1000RPM and the CPU <75C.
For your reference, my own fan profile is like this. The lower threshold is 8C higher than what I suggested to you. And that's for my W3690, which has a Tcase max about 10C lower than your X5680. So, even though I can't test those value. I believe my suggestion already put you on the safe side.
For my fan setting and my usage. Even though I keep the CPU >90% usage most of the time. It can clearly keep the CPU at 78C or below, with the boost fan speed usually stabilised at ~1300, and all other fans a bit below 1000.