I’ve been using this
Battery University Article since ‘08 - seems to work well for me with my iPhone3/iPhone5/iPad2 lasting 5/6.5/7.5yrs (respectively) on original batts as primary devices before consolidating onto the iPhoneXR as a ‘phablet’ (ie, incl. home computing).
‘Keep it over 40%’ is good advice for long-term storage situations (so self-discharge does not deplete voltage below critical minimums) but it’s not necessary with daily-use devices. Battery University makes no mention of short-term low-voltage harm;
these studies indicate it’s actually good; and
this article implies satellites are cycled 60-0 for 8yrs/40k-cycle lives.
As another poster mentioned above, the shortcut/automation app plus a smart plug permits a custom battery optimization that’s as easy as flipping Apple’s ‘optimization’ switch (after one-time set-up, of course). Apple could easily build this into the battery settings for more user control (as some laptop manufacturers have) but they‘d lose sales with folks upgrading less frequently.
FWIW, I’m cycling ~70-20 now, avg ~7-8hrs SOT/day (it’s my home computer), @96% health after 2yrs, and still managed to break a new
50% SOT record yesterday. If it’s anything like my iPad2 experience, i should still be able to get over 10hrs SOT from a full charge through 2026, although I expect to upgrade before that.
Just my $0.02, YMMV and all.