I normally try to stay out of these über-nerd pissing contests, but this article seems to summarise things well.
http://www.bit-tech.net/hardware/apple/2010/07/01/mac-ssd-performance-trim-in-osx/1
http://www.bit-tech.net/hardware/apple/2010/07/01/mac-ssd-performance-trim-in-osx/1