Yes what he said is true. Leaving LiIon batteries fully charged all the time is bad for their health.
Yeah, I made this mistake with my 2008 MacBook Pro 15". Then after a few years when I wanted to use the battery it was pretty much dead. Given I used it plugged in almost all the time, this wasn't a huge loss, but still not something I wanted to have happen.
But ever since then I make sure I let the battery get used and then charge it back up. And I found I really didn't need to always have my laptop plugged in.
I don't know if his is still a problem, especially if the OS can prevent the battery from being charged to 100%.