So I got the links for the public beta 4 from the Apple Dev forums.. I've downloaded the 3 files necessary but I don't really get what they are talking about to install them.
For developer beta
To install from same partition
1. Start update via mac app store
2. Move packages into /Library/Updates/031-85930
3. Restart.
4. Go to updates tab in mac app store and click update
For public beta
Same instructions as for developer beta except that if installing from the same partition they go into folder /Library/Updates/031-85931
Um, what? #1 says to go start the update from the Mac app store.. problem is, I see no update is available. If there was an update available, why would I do 2-4 when I can just let it download and apply the updates automatically?
So now I have FirmwareUpdate.pkg, FullBundleUpdate.pkg and MacOSUpd10.12.1PublicBeta.pkg and have no idea what to do with them. I don't want to run them individually because I have no idea what order they need to run as and I don't want to risk ruining an expensive laptop.