No limiting it to 4000rpm doesn't. Limiting it to 4000 and then allowing your cpu temps to hit 95C+ does though.
My normal temperatures are between 35-78C. It can get burning hot. But this is with coolbook and thermal paste reapp. This is normal. Sometimes I get up to 88C but thats because I've covered the vents as I'm watching movies in bed, etc.
I played around with firefox for a bit after a fresh reformat and install and I realized that flash greatly induced lag when scrolling or browsing. However, the same exact setup on the same exact site on safari worked flawlessly. I decided to stick to safari from then on. Kind of a bummer since I love firefox plugins.
Regarding op's high cpu load, I'd check my activity monitor to see what's causing all the fuss. Using iStats you can see whats taking up all the load. Check back on that and tell us the %s of each process thats adding up to all of it. I had an issue like that for a week a month ago, and it turned out to be my printer panel sucking up 75% of the cpu (REALLY weird). I didn't close it properly or I disconnected the printer without the print completion or something weird and it bugged out like that and lagged my computer all week. Even turning off and on the laptop, the problem persisted.