Staring at lights = bad for eyes. That's all. Staring at the light bulb in your lamp for a long period of time would be bad for your eyes.
Try the tips I mentioned above. 20-20-20 rule is probably the best remedy for the 9-5er on their computer 8+ hours a day.
Try the tips I mentioned above. 20-20-20 rule is probably the best remedy for the 9-5er on their computer 8+ hours a day.