You should have seen the attacks I received when I said boot times and multitasking regular apps won't improve significantly just because you go from an SSD on SATA 2, to SATA 3, to PCIE. They just couldn't understand that those operations aren't consuming big bandwidth. The power of self delusion, group reinforcement and consumerism was saddening to see. Big numbers sell, people who buy stuff don't want to do it alone.
Indeed. I run a lot of VM's to prototype backup solutions for ESXi, usually with Tivoli Storage Manager. Even with multiple VM's running (10+) on standard SATA 2 on a laptop, it was always CPU or the amount of RAM that were the limiting factor. I notice the I/O limitations of SSD's, but that's when I'm running something particularly I/O intensive like de-duplication, but very rarely do I run at 500MB/s+, only bench mark programs do this.
I dare say that I push my machines higher than most and I've yet to see a quantum leap in performance that was the difference from HDD to SSD when moving from SATA 2 to SATA 3. The PCI-e SSD in my nMP, if I benchmark it gets around 900MB/s, but in the real world it doesn't feel any quicker than the Samsung 840 Pro hanging off a SATA 3 port on my PC. My perception is that Word, Excel and other 'normal' apps load at the same speed on my Mac as they do on my PC. Both machines feel fluid and nice to use, there's no stutters or pauses in operation - both machines have loads of RAM too.
I've taken an 840 Pro from an internal SATA 3 port and put it into a Thunderbolt enclosure and seen a drop in streaming I/O performance. The enclosure I have is at fault here (it was cheap), not thunderbolt as a Promise Pegasus 2 R4 on a different Thunderbolt port on the same machine absolutely kicks it's ass for streaming I/O - 500+MB/s for the Pegasus, 300MB/s for the SSD. Guess which one is noticeably faster when loading VM's though? The SSD.
Many people here read far too much into benchmarks and forget that SSD's are now mature enough for you to buy pretty much any of the major brands and they will be more than good enough for their requirements. The OP for this thread had different requirements, and actually understood those requirements. For him I would recommend looking at the benchmarks on Anandtech as they know how to benchmark properly, and include the random read results, or just getting decent brand SSD like Samsung or Intel and testing it for a day or two before deciding whether to keep it or not.