I've forced myself to only use FB and Instagram for 5 minutes a piece on the weekends. I'm using a combination of Apple's Screen Time feature and the app Freedom for limiting my usage. I've nuked my Twitter account and I'm probably going to do the same for my Reddit account.
I used to be heavily addicted to social media. Checking FB and IG every 20 seconds for the newest post. Same for twitter. It used to be fun.
Then Covid happened and what was once a fun, harmless addiction turned into an outright obsession that I could not get away from. Obviously Covid changed a lot of things about our society and SM is no exception. I was getting all of my news about Covid from all of the platforms and it felt like I was intentionally plugging myself back into the matrix because I needed more hits of the drug.
Then one day, I snapped. I was getting bombarded by notifications from FB, IG, Twitter, Reddit and various other apps about how the world was intentionally setting itself on fire and how it was going from bad to worse at light speed.
I put my phone into airplane mode, put it under my bed and I sat in silence for an entire day. No notifications. No emails. No messages. No voicemails. Nothing. My brain and my psyche had gotten enough and I had a nervous breakdown. Cold sweats. Screaming into pillows. I straight up LOST it.
I kind of equate it to when an alcoholic throws away the booze on their own accord because something in their brain/mind says "This is stupid" and they quit cold turkey. It's not easy and the temptation is always going to be there but the end result is not the adrenaline rush or the feel good feeling that it used to be. It's just boring and you realize there is more to life than your addiction.
Now, I let myself check FB and IG for 5 minutes on the weekends and that's it. I dont even log into them on my Mac or iPad. Now, I view logging into those apps as a chore because I dont necessarily want to scroll and scroll to just to play catchup with what my friends and family have posted. I guess for me, I realized that posting to SM was just a way to feed the ego. In the end, it doesn't really accomplish anything. Sure, there is a use for SM but like any other tools (or drugs), moderation is key.
That's not to say that there aren't downsides to not using SM. As I said, I'm not up to date on what my friends and family are doing. I dont really know what's going on in my community. But at the same time, it's a pill I'm willing to swallow because in the end, I'm choosing to put my mental stability over the needs of an algorithm. I'll catch up with my friends and family in person and hear from them directly how their lives are. I'll catch up with community events IF I need to know about them. In a way, I'm forcing myself to exist in a way before SM existed.