Wow, great tip. Glad I bought 2 4GB SD Card, one of my reason was actually cause I never heard photographers say they use 8GB SD card. Guess there is a reason for that but bertpalmer say is not wrong also, considering that now the image size is bigger, 4 GB might not be that ideal anymore compared to 10mp DSLRs.
Every Pro I rub elbows with only use 4GB cards unless they are the Extreme III version, and then they go 8GB. Once those are filled they are off-loaded to either laptop/multiple hard drives, or a data storage/viewer like the Epson P-3000. Last night I was at a Photography seminar with Bill Fortney (author/photog of America From 500 Feet (I and II), bunch of other books, as well as a Nikon Marketing Rep) and this was one of the "Pro" tips he gave as well.
On a personal note, I recommend Lowepro Memory card clamshell cases for field work. I've literally seen them ran over by an SUV and survive. Not a bad price either (I get them for 15.99 at Best Buy, Adorama carries them for 19.99)
http://products.lowepro.com/product/PixelPak-V1,1993,42.htm
I place them face up when I leave the house and as I use them up I return them to the case upside down (contact pens facing up) to know they're full at a glance. Obviously you could also lock them to ensure data integrity.