I don't think it'd change things that much, so I suspect it's the RAM that's killing you,
There's not anything the OP is doing that is remotely impacting RAM that much.
Again, not internet strangers - MacRumors own guide on the matter, one more time... with plenty of videos and evidence of how these machines perform under load.
Most likely it's caused by Teams being a runaway process. I've seen this happen several times on my base 14".
16GB vs. 32GB MacBook Pro: How Much RAM is Enough?
Apple's high-end 14-inch and 16-inch MacBook Pro models from 2021 offer the M1 Pro chip with 16GB of RAM as standard, but you can upgrade to 32GB...
www.macrumors.com
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