From your data, assuming initial capacity is 10 hours:
Charging 0 to 100%: Initial 10h. After 800 cycles (10h*0.82) = 8.2h, if we always fully drain the battery (unlikely).
Charging 20 to 80%: Initial 6h. After 800 cycles (6h*0.90) = 5.4h, assuming the battery meter is uniformly affected by the new capacity.
Sure, your battery health number is higher, but even your initial usable capacity of 6h is less than the degraded capacity doing a full cycle. It's simply not worth the bother.
The same data shows 40-100%, a far more common usage pattern, gives 89% rather than 90% health, so it seems it's best to just avoid draining your battery to 0, which we all do anyway. Preventing charging above 80 is only useful when you repeated fully drain the battery.