So I did a reset and it's even worse now. When I woke up today my phone was BLAZING hot. Think I really screwed something up here. Hopefully when the official release hits today I can install that and things will go back to normal.
I found my performance on 3.0 GM has almost made my phone unusable lately so I did a restore this morning (had originally upgraded to 3.0GM from 2.2.1 after downgrading from beta 5 a few days prior). I restored my previous backup after this and I have found the phone noticably more responsive. Flight control doesnt stutter every time an email arrives in the background now