Gr1f,
I think all the 7,1 memory runs at the same speed unless you have the base CPU; it runs the memory a bit slower, but any higher core count CPU will run the same RAM at the maximum speed.
If you visit this link
https://www.apple.com/mac-pro/specs/ you'll see the 8-core runs the RAM at 2666MHz. Any higher core CPU runs it at 2933MHz. The 32GB that comes with the base 8-core CPU is capable of the 2933MHz and can be reused.
As to the RDIMM/LRDIMM, the main difference is that after about 32GB per module (or more, not sure where the break is?), LRDIMMs are required. For lower capacity chips such as 8GB or 16GB, RDIMMs are fine. Not sure bout the max size for the RDIMMs but I hope you get the idea. The base 8GB sticks are RDIMMs.
In either case,
all RAM needs to be either RDIMM or LRDIMM; the two types are incompatible and should not be mixed.
So if you are shooting for a terabyte or so total RAM you'll need to get LRDIMMs.
As far as I know, speeds are all the same: 2933MHz
BTW, I reused the 4x8GB=32GB sticks that came with mine; added 8 more to make 96GB. When I had an 8 core CPU the RAM ran at 2666MHz; when I upgraded the CPU all the RAM now runs at 2933MHz.
Hope this helps,
Tom