Smartphones are parasites that feed on your attention. Even when it is in your pocket, there is some part of your brain thinking about the phone being in your pocket.
Throughout our day we constantly handle them one way or another. In the morning, in bed, right after waking up, as part of the morning routine, in the car where we plug or unplug CarPlay. At work, shopping, at night back in bed, again. Everywhere, all the time. We are either staring at it, moving it around, or holding it. It’s constantly in our minds.
I use my watch to be rid of my phone. It allows me to remain available for important calls/texts without having to carry a phone. The feeling is liberating.
I now leave the house without a phone, and feel present, and free again - you can’t do that with your phone.
I recommend that everyone with an Apple Watch try leaving their phone at home for a couple weeks to see if they feel the difference.