AMD's roadmap diagram says that Zen 4 family is spread over N5 and N4.
I believe Zen 4 on 4nm is for mobile if it follows the pattern of Zen 3. Rumors said the ultra portable (Phoenix Point) will get 4nm up to 8 cores, paired with a beefy iGPU, and the high-performance portable (Dragon Range) will get 5nm up to 16 cores, paired with a dGPU. Both rumoured to be out in 2023.
Seems make lots of sense that M2 Pro/M2 Max will be on 3nm.
Igor's Lab has some cool contents. For example, he has setup to precisely measure power consumptions of a system at various points. Only Igor can tell you how much power a motherboard consumes at idle and under different workloads.
TL;DR: a typical ATX motherboard (with DRAM, M.2) consumes ~15W at idle and ~30W under load (if I recall correctly).
--
The rumoured info from RetiredEngineer seems to corroborate AMD's own presentation:
AMD said IPC increase (8-core chips both tested at 4GHz) from Zen 3 to Zen 4 is 13%. Overall single-core performance increase from Zen 3 to Zen 4 is
29%. So other than IPC uplift, frequency uplift contributed the remaining 16%.
Among the IPC uplift, as shown in the above break-down, contribution from Front End improvement is ~40%, Load/Store ~24%. What major change in Front End could bring great impact? Perhaps from 4 instruction decoders in Zen 3 to 6 in Zen 4.
Anandtech found M1 has 8 instruction decoders. By now x86_64 chips (Intel already did; Zen 4 likely the moment for AMD) pretty much have caught up and close.