Do you have fear of flight?

[whocares]

Here are 12 good suggestions to help with sleeping on flights. If you notice, most experienced flyers will get about 15-20 good minutes just prior to, during, and after take off. Ear plugs help greatly, especially if there are *CB's in the immediate vicinity.

*Crying Babies

5. Bring a cotton hankie, moisten it with your drinking water and place it over your nose and mouth during flight to create a personal source of humidity and also to help block the spread of germs.

7. Bring earplugs. Airplane noises can disrupt sleep. If you use earplugs, use a clean pair. Do not introduce bacteria into the ears. And use the soft earplugs or sterile cotton, which will not block your ability to hear announcements--there may be an emergency.

9. Bring a sweater and socks.The airplane cabin can become drafty and, if you get cold, you will wake up. The blankets are not cleaned between flights.

Hmmmmm, seems like Diana from CNN is a bit anal about hygiene.