For many years same routine every morning for my wife: three shot espresso flat white served in a vacuum‑insulated mug. To the extent possible, always the same medium-dark roast bean, avoiding dark or French. Always made exactly the same. It takes 10 minutes to grind, make, and froth milk. Every move is optimized. Cleanup takes longer. She is extremely punctual so it can be ready just when she comes down.
I also get a three shot espresso with whatever milk is left after she gets the best microfoam.