Thank you, people over think things like this and are looking for miracles when in reality there are few things that can truly add value. This being not one of them.
After owning many Mac notebooks and suffering some of the real burners. Done & written a fair amount over the years on the MBP thermals. My conclusion is that there's not much benefit as the system will still run the CPU/dGPU in the high 90C region regardless, you may see a reduction in fan speed. Some models can benefit, equally they tend to be the ones that were thermally constrained by design, 16" i9 MBP springs to mind.
If I look at the thermals of my 2011 15" under full load it clearly illustrates the TIM is still performing reasonably well. It holds 2.9 GHz on all four cores (Max 3.2 GHz for multi core), temp in the region of 95C, fan speed in the region of 6K of 6.2K (ambient 26C) and on it's full PL2 power limit of 45W so there is no indication of thermal throttling.
The 2011 is also more complex to deal with as you need to strip out the entire Logic Board to replace the TIM. Given it's age there's risk of breakage removing the board with no spares at hand. As said not worth the trouble...
If I look at my 2021 13" M1 MBP it's much the same story with the fan not even spooling up until 90C and not passing 5K of 7K with zero throttling. Just how Apple designs it's Mac's to encompass higher operating temperatures as a normal aspect of use..
Q-6
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