Health, Good Practises, and Exercise

[Gutwrench]

I finished my first triathlon today! Final time 3:48:27.

Swim went pretty well, other than a few big hiccups. First, being an open water swim it’s was difficult to stay on course and I ended up swimming nearly 1800m instead of 1500. Also on the leg back into the beach, I was swimming directly into the rising sun. My goggles fogged up and I tried to fix them but made it worse. So naturally I panicked and sent my heart rate from a flat 150bpm up to 170. I struggled to stay above water and ended up having to chill on a buoy for a minute or so. But I finally got back to the beach for a 41 minute swim time (2:18/100m pace). I was hoping to finish in under 40, so close enough.

I had to reset myself mentally for the bike so I lost a couple of minutes in transition and started out a little slower on the bike. Finally got going and found my cadence after a few miles. Ended up finishing the bike leg in 1:41 (15.5mph average), under my 1:45 goal.

The run was not great, but I was tired and ended up walking for a couple of miles throughout. It started getting hotter and I was starting to cramp. Ended up finishing in 1:19.

Congratulations. Pretty good bike pace.

 

[Huntn]

Ok, I'm on my 2x10th no dessert diet. If you recall, I've had a sugar addiction to different extents all my life. When I was young, and ran, no problem, I could eat whatever I wanted as I remember those giant chocolate eclairs fondly. Today I work out 3 times a week, two 1.5 hr swims (2500 yards) and I work out with light weights once a week for about 1.5 hours, but I'm still heavy, 5'10" and 223lbs

Now when I say no dessert, I mean no big desserts like the 500 calorie piece of cake, pie, or ice cream. Think about that, one a day is 3500 calories a week, that I can't afford. After dinner of tunafish, tomatoes, avacados and a hard boiled egg, I had a 50 calorie cookie, and a 50 calorie York Peppermint patty (mini) for a no-**** shot of sugar. Maybe I should avoid those.

Now it's evening and I'm starting to feel it, it was inevitable I went to the kitchen and started that longing pacing back and forth as in what to eat. I'm out of tangy pickles, (on the list to get tomorrow), I brewed up a big cup of herbal tea/coffee, and had two thin slices of white American cheese. Hopefully that suffices.

 

[yaxomoxay]

Ok, I'm on my 2x10th no dessert diet. If you recall, I've had a sugar addiction to different extents all my life. When I was young, and ran, no problem, I could eat whatever I wanted as I remember those giant chocolate eclairs fondly. Today I work out 3 times a week, two 1.5 hr swims (2500 yards) and I work out with light weights once a week for about 1.5 hours, but I'm still heavy, 5'10" and 223lbs

Now when I say no dessert, I mean no big desserts like the 500 calorie piece of cake, pie, or ice cream. Think about that, one a day is 32500 calories a week, that I can't afford. After dinner of tunafish, tomatoes, avacados and a hard boiled egg, I had a 50 calorie cookie, and a 50 calorie York Peppermint patty (mini) for a no-**** shot of sugar. Maybe I should avoid those.

Now it's evening and I'm starting to feel it, it was inevitable I went to the kitchen and started that longing pacing back and forth as in what to eat. I'm out of tangy pickles, (on the list to get tomorrow), I brewed up a big cup of herbal tea/coffee, and had two thin slices of white American cheese. Hopefully that suffices.

Despite our political and Lynchian differences, I truly root for you on this!

 

[Huntn]

Despite our political and Lynchian differences, I truly root for you on this!

Well, I like some Lynch as you know, am even enthusiastic about it.

 

[yaxomoxay]

Well, I like some Lynch as you know, am even enthusiastic about it.

Fair enough

 

[0388631]

Keep the flirty banter to a minimum.

 

[jdechko]

Think about that, one a day is 3500 calories a week

Think about this, that 1 lb of body fat is approximately equal to 3500 calories.

If you follow the recommended caloric intake and then add a 500 calorie dessert per day, you're basically gaining a pound a week (more or less).

 

[0388631]

Is eating dessert after a meal a normal thing in most households? I'd consider cut fruit a decent dessert. If I'm eating something cloyingly sweet, I usually will do it during midday with a very strong and bitter coffee. Tastes rank on its own, but paired with something sweet you tend to like it.

I can't remember the last time I had ice cream. Probably at least a month.

 

[44267547]

Is eating dessert after a meal a normal thing in most households?

If I don’t give into my sweet Temptations after a big meal, then I’m doing myself a disservice . Now, I’m talking like cookies/Little Debbie cakes, etc. But if I can get some extra calories in there, then I will and I’m not gonna short sell myself to enjoy the little things in life.

I mean, just today after my work out, I stopped in subway and I always order a ‘club’, and I usually buy like three/maybe four chocolate chip cookies, and let me tell you, they _are_ the best. (It’s kinda funny, the employees that know me are like...’Oh, here comes the bodybuilder dude and buys the last of our cookies for the afternoon’. )

I can't remember the last time I had ice cream.

Not a huge fan. I mean, once in while, but I actually only really prefer soft-serve from like Wendy’s or something. I do like Ben’n Jerrys ‘Cherry Garcia’. [<—Yes, you have to try it if you like cherries and vanilla combined.]

 

[Huntn]

Is eating dessert after a meal a normal thing in most households? I'd consider cut fruit a decent dessert. If I'm eating something cloyingly sweet, I usually will do it during midday with a very strong and bitter coffee. Tastes rank on its own, but paired with something sweet you tend to like it.

I can't remember the last time I had ice cream. Probably at least a month.

You are lucky. I’ve been eating a sweet (cookies, cake, pie type) desert after lunch and after dinner for ever. And as I said, it did not used to matter, but now it does. I did cut the after lunch desert out a while back. After dinner has to go too, but every diet like this, I’ve eventually failed. We’ll see how it goes.

As far as it being normal, I can’t say, but the younger kids I do know have way to much access to sweet junk as a matter of routine.

 

[0388631]

You are lucky. I’ve been eating a sweet (cookies, cake, pie type) desert after lunch and after dinner for ever. And as I said, it did not used to matter, but now it does. I did cut the after lunch desert out a while back. After dinner has to go too, but every diet like this, I’ve eventually failed. We’ll see how it goes.

As far as it being normal, I can’t say, but the younger kids I do know have way to much access to sweet junk as a matter of routine.

I see. Try fruit slowly over time and see how that goes? As for junk... yeah anything can be junk food eaten enough or prepared a certain way. I bought milk and dark chocolate sets of those giant hunks of chewy caramels with the sea salt Costco sells. Each barrel is 2 lb and comes in a 2 pack, so 8 lb of caramels. I'll have one here and there, and they keep very well in a cool, dark cabinet. I like a nice Werther's here and there after a meal.

 

[Huntn]

I see. Try fruit slowly over time and see how that goes? As for junk... yeah anything can be junk food eaten enough or prepared a certain way. I bought milk and dark chocolate sets of those giant hunks of chewy caramels with the sea salt Costco sells. Each barrel is 2 lb and comes in a 2 pack, so 8 lb of caramels. I'll have one here and there, and they keep very well in a cool, dark cabinet. I like a nice Werther's here and there after a meal.

That’s why tonight I ate a cookie and a mint, to satisfy my sweet tooth, 100 calories vs 500, and it worked, tonight.

 

[0388631]

That’s why tonight I ate a cookie and a mint, to satisfy my sweet tooth, 100 calories vs 500, and it worked, tonight.

When people say use a sprig of mint as a garnish, they don't mean on everything including but not limited to cookies.

 

[D.T.]

Ok, I'm on my 2x10th no dessert diet. If you recall, I've had a sugar addiction to different extents all my life. When I was young, and ran, no problem, I could eat whatever I wanted as I remember those giant chocolate eclairs fondly. Today I work out 3 times a week, two 1.5 hr swims (2500 yards) and I work out with light weights once a week for about 1.5 hours, but I'm still heavy, 5'10" and 223lbs

Now when I say no dessert, I mean no big desserts like the 500 calorie piece of cake, pie, or ice cream. Think about that, one a day is 3500 calories a week, that I can't afford. After dinner of tunafish, tomatoes, avacados and a hard boiled egg, I had a 50 calorie cookie, and a 50 calorie York Peppermint patty (mini) for a no-**** shot of sugar. Maybe I should avoid those.

Now it's evening and I'm starting to feel it, it was inevitable I went to the kitchen and started that longing pacing back and forth as in what to eat. I'm out of tangy pickles, (on the list to get tomorrow), I brewed up a big cup of herbal tea/coffee, and had two thin slices of white American cheese. Hopefully that suffices.

Just go all in, zero "deserts", get the idea of treats, sweets, as a thing out of your head. Note I didn't necessarily something with some sugars in it, but no processed, pre-packaged crap (because that stuff is easy to find, easy to eat, it's an __easy__ way to break your routine).

You also have to be careful not to put yourself into a terrible eating pattern, I mean, if your primary meals are very unsatisfying, most people's heads will get the best of them and find some way to resolve the dissatisfaction.

Nuts! Nuts are a great way to solve a craving, take in some healthy fats, etc., just be aware of the calorie content (just because they're low carbs, doesn't mean you can eat 20 servings ), even some of the sweet variety don't have a ton of sugars, but are just sweet enough to make you feel better. Even getting nuts that aren't shelled can be helpful, it slows down the consumption rate, and it's something to occupy yourself.

Tea and coffee and a great way to quell a little evening jitter (like you pointed out).

 

[44267547]

You are lucky. I’ve been eating a sweet (cookies, cake, pie type) desert after lunch and after dinner for ever. And as I said, it did not used to matter, but now it does. I did cut the after lunch desert out a while back. After dinner has to go too, but every diet like this, I’ve eventually failed. We’ll see how it goes.

As far as it being normal, I can’t say, but the younger kids I do know have way to much access to sweet junk as a matter of routine.

You know though, you’re a lot older, you’re somewhere near 70 I believe you said from previous posts. But my point is, your metabolism is not near what it used to be, and consuming what you eat that’s sweet, will catch up to you (Depending in quantities of course). Now I’m not saying that someone can’t enjoy something sweet, [Because I certainly do], but you almost have to use moderation the best you can, because that’s key and of course exercise. If I didn’t work out regularly, then I would be in big trouble eating the way I do in terms of the amount of calories I consume a day, but a little bit exercise goes along way. (And I don’t necessarily mean weightlifting in your situation, just simple walking every day at the “Y” or tracking your steps is a great start.)

 

[Huntn]

You know though, you’re a lot older, you’re somewhere near 70 I believe you said from previous posts. But my point is, your metabolism is not near what it used to be, and consuming what you eat that’s sweet, will catch up to you (Depending in quantities of course). Now I’m not saying that someone can’t enjoy something sweet, [Because I certainly do], but you almost have to use moderation the best you can, because that’s key and of course exercise. If I didn’t work out regularly, then I would be in big trouble eating the way I do in terms of the amount of calories I consume a day, but a little bit exercise goes along way. (And I don’t necessarily mean weightlifting in your situation, just simple walking every day at the “Y” or tracking your steps is a great start.)

I’m 66. That’s why working out regularly is the most important thing I do, and now I’m addressing calorie intake, the cause for the weight. My routine is M&W swim for 90 min, 50 laps (100 lengths) in a 75’ pool and on Friday, I stretch and exercise on a mat, and lift light weights, both free and machine (30-90lbs) for about 90 min to 2 hrs. The heavier weights involve core exercises.

 

[44267547]

That’s why working out regularly is the most important thing I do, and now I’m address calorie intake, the cause for the weight. My routine is M&W swim for 90 min, 50 laps (100 lengths) in a 75’ pool and on Friday, I stretch and exercise on a mat, and lift light weights, both free and machine (30-90lbs) for about 90 min to 2 hrs. The heavier weights involve core exercises.

Sounds like you have well rounded workout regiment (Especially with swimming). Try not to be too hard on yourself, you probably at your age have a more structured exercise schedule than most 20-year-olds do. The Reality is, don’t short yourself for things you want to enjoy in life, just keep in mind of your overall health long-term and exercise being a priority, and you’ll be fine.

 

[Huntn]

Sounds like you have well rounded workout regiment (Especially with swimming). Try not to be too hard on yourself, you probably at your age have a better exercise schedule than most 20-year-olds do. The Reality is, don’t short yourself for things you want to enjoy in life, just keep in mind of your overall health long-term and exercise being a priority, and you’ll be fine.

Thanks! After 40, it’s all downhill and deterioration. Not meant to sound overly negative, it’s just the reality of living. Today is the best day for the rest of your life, rings true mostly when it comes to health and aging.
I started out as a chubby child, discovered exercise, specifically running in high school football and all my weight problems vanished for about 3 decades. After 40, with the same routine that used to work, weight slowly started accruing.

It’s up to the individual to mitigate that as much as possible, though exercise, and good eating habits. Where I live, there are a lot of fatties around, and you’re right, some of them are young and in much worse shape than I am.

 

[44267547]

Thanks! After 40, it’s all downhill and deterioration. Not meant to sound overly negative, it’s just the reality of living. Today is the best day for the rest of your life, rings true mostly when it comes to health and aging.
I started out as a chubby child, discovered exercise, specifically running in high school football and all my weight problems vanished for about 3 decades. After 40, with the same routine that used to work, weight slowly started accruing.

It’s up to the individual to mitigate that as much as possible, though exercise, and good eating habits. Where I live, there are a lot of fatties around, and you’re right, some of them are young and in much worse shape than I am.

Well, I’m well under 40. But I hear you, but my mindset has always been and I agree with the theory, that ‘age is nothing more than a number’. You put in exactly what you get out in life, and when it comes to passing a certain age, rather it be 40 or 50, you have to hold yourself accountable. Too many times, others will make excuses why they can’t exercise, but if someone can prioritize their health, it’s not as difficult as it seems. And the one thing that I’ve always harped on in this thread, as I use the word consistent, if you stay consistent, it becomes second nature to do something more often with exercising without thinking about it.

But anyways, exercise is such a dynamic word, it can be made fun. It doesn’t have to be in a ‘gym setting’ like I train, others might enjoy hiking/rock climbing/swimming, etc. You just have to make the best out of it to exert energy from your body to burn those calories. It really doesn’t matter what you’re doing, as long as it’s a healthy progression, then that’s really all that matters.

 

[yaxomoxay]

Wrist pain is almost entirely gone, however I will not go back lifting weights until Monday at least. Sometimes rest is the best medicine. Then, I’ll likely do half the sets I usually do at half the weight for a few days just to see if the pain returns.

 

[Huntn]

Wrist pain is almost entirely gone, however I will not go back lifting weights until Monday at least. Sometimes rest is the best medicine. Then, I’ll likely do half the sets I usually do at half the weight for a few days just to see if the pain returns.

Was that pain based on weight lifting or u related?

 

[yaxomoxay]

Was that pain based on weight lifting or u related?

No idea, but awfully yesterday I hit my wrist with a certain strength, exactly in the same spot where the pain was. The result? After screaming for five minutes like I was tortured by Torquemada, the pain hasn't gone away.

 

[Huntn]

No idea, but awfully yesterday I hit my wrist with a certain strength, exactly in the same spot where the pain was. The result? After screaming for five minutes like I was tortured by Torquemada, the pain hasn't gone away.

Ouch.

 

[44267547]

No idea, but awfully yesterday I hit my wrist with a certain strength, exactly in the same spot where the pain was. The result? After screaming for five minutes like I was tortured by Torquemada, the pain hasn't gone away.

Dr. Relentless checking in.... (Non-certified M.D.)

Wrist injuries can take a long time to fully heal, and even when you think they’re healed, they probably aren’t. I don’t know the severity of what you did, but one thing I can suggest is a wrist brace for compression/stability [Pic below]. But equally as important is light stretching (As I mentioned prior) if you can, and icing for swelling. Otherwise, of course you might need a scan for anything else.

Now.. I’ll PM you for this consultation, I accept debit/cash or even your protein powder/your groceries, consumables, just food in general (Bodybuilders are always hungry)...

 

[Huntn]

I’ve backtracked on my vow to personally ban artificial sweeteners. I’ve decided that limiting some calories has value, regardless of the reports about artificial sweeteners making you crave bad things to eat. In the last 6 months that I’ve avoided them, I don’t really notice any difference in my cravings, but I’m not drinking artificially sweetened drinks all day long either.

Dr. Relentless checking in.... (Non-certified M.D.)

Wrist injuries can take a long time to fully heal, and even when you think they’re healed, they probably aren’t. I don’t know the severity of what you did, but one thing I can suggest is a wrist brace for compression/stability [Pic below]. But equally as important is light stretching (As I mentioned prior) if you can, and icing for swelling. Otherwise, of course you might need a scan for anything else.

Now.. I’ll PM you for this consultation, I accept debit/cash or even your protein powder/your groceries, consumables, just food in general (Bodybuilders are always hungry)...

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I have one of those...