My personal experience with my MacBook Pro 2016 15 inch that most of time plugged in external monitors with building in charging capability (and so stay charged to 100%) is that the battery swelled in less than 2 year, and the replaced battery (covered under apple care, and top casing and keyboard was replaced together since they are one piece)) last less than 2 year and swelled again last month. This time not only the battery, the mainboard also need to be replace as it stopped to take power from AC adaptor a few days after second battery replacement, so I gave up and recycled it. Got the second battery refunded luckily.
I just knew AlDente recently, and use it now in my new 2019 MacBook Pro 16 inch that also plugged in most of the time, and hope the battery will last longer or at least not going to swell again.