45W in a 16" MBP chassis is easy and make it the default which is still faster than M1 Pro/Max 10CPU with an optional 55W performance mode.
That is a very dubious statement. Yes, ADL at 55W is faster at R23 and possibly some other multi core throughput tests than M1 at 30-40W. For stuff folks actually use computers though? Hardly.
So they haven’t measured the power themselves?
No idea what they did, probably just took package power numbers from Anandtech. I report what I see on my machine.
I’m not sure that’s actually true (unless you mean pumping additional power through the M1 Pro/Max CPU which Apple doesn’t allow). Given the differences in architecture, I would say that a higher core count M-series chip would scale far better on perf/W than Alder Lake on this graph.
Oh, no doubt about that. What I meant is simply that you can run ADL at 60 or 100W if you so want, abs will get your 20/40% boost. Can’t do the same with M1, you are locked into what Apple gives you.