Go into the App Store and hit any of the buttons along the bottom ten times quickly, you'll see the page refresh. This, from what I've read, is like clearing out the cache.I have just done this and turned off ALOT of apps, including app store. Which is the offender for this data waste. If I want to maintain my LTE speed for the rest of the month, I now have to pay my phone company extra. Twice the price of my regular fee. Because of this data waste. So I find it hard to see how this has always been this way.
Hopefully this means they will stop working in the background. But does turning these apps off means you cant use them even when you open them? What happens then?
I have also turned off automatic updates completely now. I don´t trust Apple anymore after this. I guess I´ll go a few years back in time and handle everything manually again. To avoid my phone bills rising automatically.
It sounds like your got a runaway process stuck, which is unfortunate, but I think turning off background refresh will take care of the issue. IF you completely turn off cellular for them then it will prevent it from working when you open them and you're not on a wifi network.