I've had this challenge multiple times, mine is set to 300 which is low, intentionally ... I've varied my goal many times but set it to 300 like a couple years ago.
I'm trending at 1150+ calories according to the Fitness app, so should I set it higher? no:
. I've had the "perfect month challenge" badge continuously since Feb 2016, my longest move streak is 1826 days, so tomorrow will be my 5th anniversary.
. I've stated it numerous times over the yers here, the Apple Watch has helped me to be more active, way more active, eg my calorie burn in Feb 2016 was around 500/day, in Dec 2019 it was 1150/day.
. The last time I missed an exercise ring was in Jan 2020 when I was on a 10 day trip in Germany/UK - Exercise every day, trending at 112 min/day
. Apple Watch, or better said, the algorithm that Apple uses, does NOT give you a break, ever. It cycles through a set of different goals and pending on your trend, it goes up ~ 10%. I'm not a professional athlete, nor do I want to become one, and the professionals do take breaks ... I'm 61, I do have some health issues and I feel that I'm pushing myself far enough, maybe a little too far (according to my doctor).
So, I love getting this particular challenge as it allows me to take it a little easier for the month.
I do not need Apple's algorithm to motivate me, I'm in a position now where I control my challenge.
I do love the challenges, and this monthly thread, I do beat most of them and it is great to read here about all of you and how you tackle them and do something for your health/fitness.
Sorry for some ranting here, but I'll do my part to stay fit
A belated Happy New Year and don't let my reasoning slow you down, you can get your challenge!
PS: If you didn't know, or haven't seen them, there're awards for doubling, tripling and quadrupling you daily move goal!