I'd recommend 4K as long as it's 27" or smaller. As mentioned, I don't think 4K 32" looks very good.
32 also looks great. I use a 24” Samsung and a 32” Benq 3280.. Both are 4K, both look equally good
The Benq is a higher tier model and looks better but the text crispness is the same on both.
There is a lot of speculation on this thread around when (or why) third party utilities like BetterDisplay is needed.
a) Mac OS uses 2X integer scaling and not fractional scaling. What this means is that if you want to render a display that looks like 1920X1080, the internal rendering resolution would be set at 2X i.e 3840X2160
and similarly 5120X2880 for a display that looks like a traditional 2560x1440 display.
This can also be seen under system info>displays
(there will be two numbers , one for the 2x render and the other one that will start with “looks like….”)
The advantage of this approach is that text looks really crisp (better than windows)
However:
B) Apple in its infinite wisdom will not trigger this so called HiDPI scaling on a FHD monitor
so if the attached display is 1920X1080, the display will render it as 1920X1080 and put it up on the screen as is.
There is no anti aliasing used either which makes the display , esp text look fuzzy. Usable, but suboptimal.
Again, verifiable on system info>displays
Third party tools like Betterdisplay allow you to force hidpi on lower res displays as well
However the max render size has some limitations - I cant recall what it is though