I am definitely a Luddite, but ALL of this seems like just little stuff... sideways motion, not forward motion. I wholly concur with the "if it ain't broke, don't fix it" approach.
To that end, my Mac Studio arrived with Monterey on it, and it will stay on Monterey unless and until I am forced to upgrade it by some new feature that I really need. Ditto for my new MacBook Pro. It arrived with Sonoma, and there it will stay!
But honestly, the machine/OS I still love the best is my 2006 PowerMac G5 running Sorbet Leopard! There is almost nothing I can't do on that machine and I use it as often as possible. With the arrival of AquaFox, I can even surf the web on it again. My fond hope is that
@thewireless, the author/maintainer of AquaFox, may eventually bring out a new version with even more optimizations and speed ups, making it that much better yet. Now THAT is change I can embrace!
In the end, there is a lot of "sound and fury" about all the latest releases of macOS, but how much more have they REALLY enabled you to do that you couldn't have done on an earlier release? There ARE some iPhone integrations that would be helpful, but I am an Android user, so they hold no attraction to me.
I don't resist change, but I only embrace it if it solves a problem I have. This has not been the case, for me at least, in the last many macOS releases.