I try to eat every 2 hours of small meals, and drink a gallon of water throughout my day.
2x24g of protein
Apple
Trail Mix Bar
Oatmeal
Yellow Rice, Lettuce, Chicken, Black Beans
Peanut Butter and Jelly sandwich
I work nights so I eat my meals backwards and end with the oatmeal before I get off work.
2x24g of protein
Apple
Trail Mix Bar
Oatmeal
Yellow Rice, Lettuce, Chicken, Black Beans
Peanut Butter and Jelly sandwich
I work nights so I eat my meals backwards and end with the oatmeal before I get off work.