what many people do not think about:
the wear is not just about files written, it is also about SWAP.
especially if someone does a lot of postproduction in photography or other intensive work.
having upgraded the RAM at its max (mostly 16 GB for the old_but_good MBPs we are talking about) will save a lot of ssd-wear because it will always reduce SWAP.
And investing in SSD storage that seems to be „oversized“ at first glance could be worth a lot at long-term perspective. Especially if one uses MBP which easily exchangeable SSD as we we do. 1 TB of space costs now even less than 100 € or USD even if one of the best-reputed SSDs has been chosen.
because the „protection“ of the SSD any „oversized“ space will have a non-linear positive effect, which is near a exponential function, oversized space of SSDs gives normous protection concerning wear, plus constant speed, plus no more calculating needed if one should erase some data or even buy an external SSD which might be sometimes carried with you…
As for needed resting space on SSDs: Modern SSD seem to be very resistent.
I know because I have to confess that I did not have attention enough about two SSD some months ago and filled them nearly to 100% up, while I was thinking way too long about switching from SATA-MBP auf 2012 to NVMe M.2 MBPs of 2015….
Two Samsung 2TB (SATA), one which had only 21 GB resting free Space (!) the second with not even 12 GB of resting space ! And they both still worked flawlessly, as I realized the shocking state of the SSD. Needless to say that my risky fault is NOT RECOMMENDED to be reproduced.
I had just luck and obviously very reliable SSDs… please don’t count on That, you might lose….
Looking back at my SSDs from my experience, I would say that normal private use (Spotify, YouTube, emails, films, TV, office, photography without elaborated postprocessing) with maxed-up RAM will not see their limit even after 10 years… if you chose a well-reputated SSD with a comfortable „oversized“ space…
Evidently modern SSD have very improved technology and reliable controllers for Trim and further protection.
cheers