Keep waking up with headaches on the right side of my forehead. Been to an ENT, sinus etc all ok.
Have you tried something to keep that side cool/cold at night?
Keep waking up with headaches on the right side of my forehead. Been to an ENT, sinus etc all ok.
Referencing sleep apnea, or the lesser snoring, last night my wife reported I woke her up by snoring. Besides a CPAP machine, has anyone had success with any of the snoring cures out there? I know I need to do a sleep evaluation, but am resisting.Many people don't know that Sleep Apnea can cause your right side of your heart to enlarge. Before going on a VPAP machine I also would gasp for air in my sleep for many years. At that time I thought this CPAP stuff was a lot of BS. Then it got so bad I would wake up from a sound sleep jumping out of bed onto my feet gasping for air then the acid reflex would set in with my heart pounding in my chest. This happened three times within 2 weeks. I decided to get it checked out. I went to see the family doctor. He took X-Rays of my chest. Sure enough, my heart was enlarged. I made an appointment with the Sleep Doctor for a sleep study. The sleep study at that time was to take 2 nights. The first night was to see if you have sleep apnea and the second night you sleep with a CPAP machine so they can adjust your settings. For me it only took 30 minutes after going to sleep on the first night. They woke me up and put a CPAP on me since I was so bad. It took about a week or two to get use to the machine. After the breaking in period I was sleeping like a baby. No more snoring, gasping for air or acid reflux, all gone. About a year later I had X-Rays done of my chest again. Enlarged heart, all gone. Heart is normal again. The heart condition is reversible if you catch it in time.
http://blog.cleveland.com/health/2009/02/sleep_apnea_treatment_can_redu.html
Sounds about right. I should do some more stretches for sure.Occasionally at night/early morning I get cramping in the calf of my left leg and/or around my ankle.....it is due to nerves being impinged and somewhat injured years ago when I had a herniated disc at L5/S1 and there was some residual damage even after the surgery. I notice that I am likely to have cramping more frequently when it's either very cold or very warm in the room or when I have not done much walking during the day. Walking each day and stretching the leg does help.
Had an attack of cramp earlier (after standing for a few hours jet washing the drive).
My leg hasn’t really felt right since.
Occasionally at night/early morning I get cramping in the calf of my left leg and/or around my ankle.....it is due to nerves being impinged and somewhat injured years ago when I had a herniated disc at L5/S1 and there was some residual damage even after the surgery. I notice that I am likely to have cramping more frequently when it's either very cold or very warm in the room or when I have not done much walking during the day. Walking each day and stretching the leg does help.
This is rambling sorry about that I am not great at co communicating or writing.
Man you want wacky. Well I am frigging wacky. I had a bunch of antibiotics about 30 years ago for upper respiratory infections and for that bug that causes ulcers.
Well I had diarrhea for years afterwards and struggled finding something that would help. Finally found some bacteria that started working.
Well years later I was finding carbs where causing me issues. I don’t remember all the details but I was riding 20 miles a day on my commute and I had no extra energy. I found eating fruit or other carbs more did not help if anything it slowed me down a little. I found protein or fat worked better. Somewhere in there I cut carbs out of my diet. Well all of a sudden my lungs got so tight I could hardly move around and breathe. After two weeks of that I drug my self to the doc and after asmtha treatments that did not help they gave me a steroid and that took care of it. But it was the start of my food intolerances. I found I could not eat carbs without reactions and lots of other things. It was a battle over the years and more lung problems till I worked it out. I pretty much went no carbs but for a candy bar once a week. Felt good and was riding well. Got hit by a car (not not hurt much) but made the stupid decision that I could eat carbs agin. Worked for a bit but I got sicker and sicker but my food problems got really wacky. Even more foods caused problems and I got time limits on my eating. Like I could not eat after about 8 pm or I had reactions .I could only eat meat in the evening with just salt and pepper. Anything else and I had reactions. Most veggies now caused problems.
Well years later I bounced around trying to stick to this way of life and suffered off and on. I Splurged on carbs once a week and suffered some but not too bad. But I started suffering more and more from it and I was cutting way back on what I ate then. But I have had heartburn all my life since I was a little kid. (Runs in the family) and my heartburn was getting worse and worse.
I was getting to the point of cutting carbs out of my diet completey and on the fourth of July last year I had one of the last splurges I had some good chocolate and some potato chips.
Well that tipped my heartburn over the edge.
I had injured my arm in a scooter accident and hurt it a few more times over the months and my last genius urgent care doc told me to take Tylenol every 6 hours along with an anti-inflammatory. I had told my docs I had really bad heartburn but no one would listen.
Well between all of them and my food intake my heartburn went nuclear and went non stop bad for over 4 months. Nothing helped and none of the meds helped. In fact things like protonics made it worse. I spent 4 hours at urgent care so I could get a referral to a specialist to get it checked out. I got a lidocaine and malox drink that helped for 30 minutes but that was all I got for help.
I had freaked out my doc in emails when I told her how bad the heartburn was finally getting some help going. One thing that freaked her out is the heartburn made my left arm hurt like crazy . They though heart attack. Bu that was the arm I tore my rotator cuff on and I had have random body pains because of food problems. I had an EKG right away at urgent care and it was fine then later a stress test that was fine
Well I did a battle on any treatment in a timely manner and my arm was so painful but now I could not take anything for it. I wanted something topical to help so I could get off the Tylenol but all I got was over the counter suggestions ( I was using everything possible) so all this time I finally got slow appointments. They looked down my gullet and found my esophagus had some erosion and my hiatal hernia was medium to large size ( they found it when I was 11) of course they kept giving me the same things to do about heartburn that really did not apply to me. My doctor never really got how bad food treated me. Well through video appointments I found better doctor and changed to her. they were thinking I needed surgery but when I was going to talk to the surgeon they realized they forgot I needed a stomach ph test. This involved a tube down my esophagus to check out well it worked and a tube down my nose I had to wear for 1 day to monitor my ph.
That horror cost me about 1500 for the misery and as with all the other tests done showed my ph was normal. Also that surgery may not make it better but it could make it worse.
So after spending around 7000 out of pocket I got physical therapy for my shoulder and that did great but no help for the heartburn or food problems. I pretty much had to work all that out myself. I found I had at least two kinds of heartburn. One was direct esophagus irritation. Ether from food or stress or life. I finally worked it out when I had the tube down my gullet and it gave me that heartburn the whole time and two days after. That’s the heartburn that went off the charts for 4 months. I found anything acidic will set it off instantly anything spicy hot will too. And fat like if I put olive oil on greens or such would do it. Then I had the regular heartburn like most people do that antacid helped.
Once things got better I found my heartburn overall was much better. But my food intolerances where changing. Veggies started being a problem and I was battling finding what I could and could not eat. It has gotten to the point I am back hardcore protein only that is I eat bacon and eggs for breakfast every day (half a pound of bacon and two eggs) I would snack on sunflower or pistasios if needed some kind of lunch meat the high quality stuff and some cheese and for dinner a piece of meat. I have some plain unsweeted almond milk it helps with the heartburn.
Once a week I have a big tub of popcorn at the movies and maybe a little dark chocolate. For some reason dry corn is one of the few carbs that only effect me a little bit. so now it is the only treat I get.
When my heartburn was at its worst I was eating 3000 or so calories a day and more when I had the popcorn. I would loose a pound week pretty regular. The freaked my docs out but I had had this before. When all my food problems first started I had to eat about 6000 calories a day to make it through the day and I was loosing about a pound week then.
As I felt better I needed less food and now I have to watch it to loose weight.
So now I don’t know if I can eat any veggies at all. My reactions to them have grown more and more and even cucumbers that never seemed to bother me are now.
All the money I spent I had to work out what I could and could not eat myself. I Have talked to a nutritionist who thought I was so hungry because I was not getting enough fat. (Found out I just burned the calories) wanted me to eat more oil but it caused heartburn so I found I could take fish oil pills. I got a tablespoon worth twice a day. But the doc thought it was causing my in increase in heartburn and it was. And now I have to be careful of fat it will give me heartburn though that is getting better.
So now I am at the point of hard care protein only diet pretty low heartburn most days out about 7k and worse then I was food wise then when I went in and I had to do al the work myself (G) but I pretty much can’t eat anything but the basic protein diet on a regular basis or I react to it. This means all meds too that I have found. If I am in pain or sick I just have to suffer through it. I could take Tylenol but I really would not risk it any more. My cholesterol is fine even after a breakfast of bacon and eggs and nuts.
My blood pressure went up after the heartburn went out of control. It is slowly dropping but it is not at the normal level yet.
Though all the test show my vitamin levels were pretty good I had too much vitamin b because I was taking senior vitamins and they were triple the b vitamins.
But my big worry is can I live on protein only? I have finally faced the facts and have pretty good control of what I eat but it sucks. And what if I need meds? I cant take them. I crashed on my scooter Monday and I needed stitches and the doc gave me a oxytocin’s prescript. I did not even bother to fill it but I did not need it. Hell the pain from it was nothing compared to what I have had in the last year. But I was worried I would need antibiotics too.
I blame my docs I no longer have for not listening to me about my heartburn. Telling m to take Tylenol and I found out even worse the anti-inflammatory that was even worse than the Tylenol. I had to scare the crap out of them to get treatment.
Glad this worked out for you. I’m almost surprised they did not take your appendix too, but it was not part of the original plan, so if in good enough shape, just leave it alone! It is amazing what they are doing with modern surgery!So it's been two weeks since my hysterectomy. I gained about 15 lbs. Having a heck of a time with bloating (swelly belly). I'm finally getting the weight back down by munching on fruits and vegetables only.
I did start cleaning at day 4, went out to eat at day 6. Apparently those were bad ideas but nothing really bad occurred beyond discomfort and the bloat.
I was 130, now I'm down to 127. Wearing compression underwear has made a world of difference. Heating pad too.
I'm almost able to fit into my size 3/4 (27) jeans. So progress right?
They found scar tissue on my appendix sticking to my uterus. I got to keep my appendix though, so yay. My uterus was so heavily scarred they think the Mirena might have been partially embedded years ago, would have been terrible if I still wanted children.
I'm proud of how far I've come!![]()
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I used to have to eat that many calories now it is closer to a more normal level. I dont ride anymore I odnt have the spare energy. The heartburn has been tested to within a inch of my life. including this horrible tube down my nose for a day. my ph was normal. most of my heartburn now is from my esophagus getting irritated from nerve issues over actual reflux. But I am somewhat overweight I am now down to 192. but weight has never effected it and I used to be a lot heavier.Wow, Have you ever gotten a comprehensive diagnosis that adequately describes your condition?
- When you say riding 20 miles to work, did you mean your bicycle?
- Non stop diarrhea for years.
- Eating carbs caused issues.
- Lungs so tight you could not breath.
- Asthma and steroid treatments.
- Chronic heartburn.
- Veggies became a problem.
- Eating 6000 calories and losing a pound a week.
- Need an all protein diet.
Have you been hard core exercising all this time?
You’ve seen medial diet specialists? I know you mentioned doctors, I’d assume specialists, gastrointestinal?
I assume you are not over weight.
My impression is that carbs and vegetables are considered necessary parts of a healthy diet, and if you are hard core exercising, it seems strange that you can’t tolerate carbs which are fuel.
Are allergies or sensitivity part of this equation?
Sorry, for all the questions. I’m not being critical just curious.
I’m so sorry you are having to suffer through this health crisis. I realize my sorry and $2 buys you a coffee, if you could drink one.I used to have to eat that many calories now it is closer to a more normal level. I dont ride anymore I odnt have the spare energy. The heartburn has been tested to within a inch of my life. including this horrible tube down my nose for a day. my ph was normal. most of my heartburn now is from my esophagus getting irritated from nerve issues over actual reflux. But I am somewhat overweight I am now down to 192. but weight has never effected it and I used to be a lot heavier.
it is a combo of problems. my food intolerance I think are the key and the one the docs have no clue about and no ideas on how to treat. They create most of my heartburn now if I eat something my body does not like. I think the food intorlances started from too many antibotics in my 20's and was slow do develop. but it has been the thing the docs have no clue about how to deal with. but it controls my life. no eating out no spices or seasoning I have to watch my fat because it can cause more heartburn (but my nutritionist wants me to eat more fat)
Tried a new med that could help nerve problems and other problems but after a month my body did not like me eating it. I could live with the side effects of the meds but it was making my body sick because of the food problems. If I could take it without eating it I would be good.
I am between a rock and a hard place. I have never found anything new I can eat but I don't think without help I will ever get over this. if I get sick I cant take anything if I am in pain I can't take Tylenol anymore because of the heartburn.
I don't know if my doctors are clueless or there is no help. I spent 7000 out 0f pocket last year on tests and such and I am no better off and I Have had to work most of it out myself. i am starting to think this is a lifetime problem.
If I get really sick or have to go to the hospital I am going to be in trouble. View attachment 833798
Goodness. I am fully healed aside from this insane swelling and soreness in my lower abdomen at night. I can do nothing or clean my place for 7 hours straight and the result is the same.
My OBGYN says he has no idea why it's happening. It's frustrating. They call it swelly belly but I'd love to figure out how to minimize it, my sleep is already very fractured and almost nonexistent.
He told me it's been far too long for this. I have read about swelling due to damage done to the organs and possible adhesions. I'm going to see my primary care doctor to get another opinion.Swelly anything is common after laparoscopic surgery. Often times it's just remaining air. Your body will absorb it and dispose of it. Contact your doctor if it becomes painful or painful to touch, as in very tender.