I think it’s absolutely YouTube and Instagram that says all the things I hate.
Namely GOAT, ride or die, and trigger.
GOAT is just another hyperbole and just replaced people saying “love love love” for everything. Somehow social media has pushed people to rate everything 11 out of 10 and GOAT is exactly that.
Ride or die just isn’t applicable to most anyone’s life, but again, hyperbole.
Trigger, like trigger warning, just doesn’t make sense. You can warn someone that there’s flashing lights or whatever, but people say trigger warning before showing a photo or song like anyone would know what they’re going to show or play and somehow the warning was warranted. The phrase trigger warning has become a Rick roll.
What is a "rick roll"?
That is an expression that I have never heard of.
Anyway, on the one hand, I find myself (largely) in agreement with you.
However, much as I deplore sloppiness in speech, sentence construction, vocabulary and the written word, I also feel that I have to point out that language is a living thing, and is constantly changing and evolving.
Sometimes, new expressions, or forms of words, or slang, stick, and remain part of the language, and then, usually because they expresse something that hadn't been articulated so succinctly before; sometimes, the fact that language changes reflects a lack that the language had failed to express earlier.
However, other times, it reflects precisely what you have written: A sort of sensationalism, hyperbole, an exaggeration, which is both a demand for attention and which is also used for effect and to stress the intensity of the experience on the part of the person describing it, an intensity the description invites you to share (and blinks with bewildered incomprehension when you fail, or decline, to do so).