I will reiterate. I replaced the battery on my iPhone 6s+ after SIX years and only when it hit 79%.
Even then I didn't have to.
I wasn't obsessed about my battery life and look how long it lasted.
Those you mention are only going to hurt their brains, not their battery.
I’m not obsessed with battery health but my 2 year old iPhone SE2 pretty much requires plugging in 2-3x a day despite reporting 80+% battery health. Iirc, my older iPhone 7 took around 3-4 years before it reached that point.
This was with just 10 minutes of average onscreen time per day (granted, 1-3 bars on cellular for ~10 hrs/day on weekdays, no wifi available).
Thus far, the SE3 is doing much better. I only charge it every other day and even then it just needs a quick 30 minute or so top up. How long it’ll stay that way? Who knows.