update
Spoke to Apple Technical. Told them my problem, very clearly.
I told this problem appears as soon as you plug in ANY monitor.
He told to take a system diagnostic while the monitor was plugged in.
I mentioned this problem can be solved using windows 10 by using third-party AMD drivers, in fact they asked me to go into detail about that. I told them that I had to set my MacBook Pro resolution to 2048x1280 or under to get 3W.
He asked me how I was using my laptop, I told him, extended mode, with lid fully open.
I also told this is specific to AMD 5300M and 5500M, on these cards the wattage is 18-20W but on 5600M it is 6W, they noted that down as well. He said he will call me back again and forward the Information to Apple Engineers.
We will see where this goes. The more us bring this issue to the higher ups the better