This post is intended to shed some light on these 'issues' that people are reporting. These heat and fan threads are getting ridiculous to say the least. The MacBook can pull 100W of power from the wall. about 35-40 of that goes to the CPU, the memory and SSD use power, and you also need another 30 to power the dGPU (I don't think Apple really says anywhere what the real numbers are...), plus you have to power the screen, speakers, fans, keyboard backlight, USB devices, and other random things.
That heat has to go somewhere. Fans are needed to remove the heat from the computer. You're essentially putting a 100W space heater on your desk or lap if you're running it at full tilt!
Now, since the external displays are wired into the dGPU, the mere act of plugging in a monitor will turn the GPU usage on and use a few watts. And of course, if you do 3D graphics or fancy 2D compositing, or use the GPU for calculations in photo or video editing, you're going to simply increase that power.
At some point the fans are going to turn on. However, with this MacRumors page open in Safari, a VLC window playing a downloaded moving, and a Finder window open, my 2019 16" i7 is running cool (60 degrees C) and the fans are not audible. They may be spinning at some low RPM but you can't hear them. I don't know what speed they are at because I don't have any fan monitoring software installed (more on that later)
Here is the Intel Power Gadget that monitors your CPU temperature, utilization, and frequency. It also draws some nice graphs. I have labeled the temperature graph. You can see it go down as I unplug the monitor. Then I close the programs I had open (Activity Monitor and the Intel Gadget), and you can see how low the temperature goes. Almost down to 40 degrees. I plug the monitor back in (Acer 27" 2560x1440 connected with a USB-C to DisplayPort cable) and you can see the temp go back up slightly. Again, nothing running, this is just the mere act of plugging a monitor back in which activates the dGPU.
There are people here who say things like "I can hear my fans, all I have open is Firefox and 3 tabs, this computer is defective and I am returning it to Apple tomorrow." Then, they post a screen shot of some kind of temperature monitoring app, there's a hundred graphs and number, you can see in their menu bar that they have 6 other apps running...
Your machine is running hot because you are using the CPU. It's that simple.
Activity Monitor alone can take a decent chunk of CPU.
It says 13.5% for itself. But if you look at top, which is a command-line UNIX tool for seeing similar information, it shows Activity Monitor using almost double!
Which one should we believe? Anyway, what I am getting at is that you need to look at what's running and what's generating heat - AKA, using power. You might only have two tabs open in a browser, but those tabs might be running all kinds of Javascript that is showing ads, drawing graphics, collecting user data...so look and see how much CPU your browser is using. 5 tabs of one website might be equal to 1 tab of another website.
Also, turn off all those silly monitoring apps. You don't need to know the temperature of your Mac to the exact degree. If it's warm, it'll feel warm. The fans will automatically come on when the system needs to cool down. Apple isn't going to let these overheat. You're just going to give yourself OCD monitoring that stuff. Not to mention, most of those apps aren't efficient or they use the GPU to draw your shiny graphs and gauges! You're using 50% of your CPU with those apps and that's causing your computer to get hot! How stupid is that!
Remove your silly fan control apps while you are at it. Let the system do itself. Your car has fans that come on. So does your house. You don't have to play with them or monitor them. You're just going to wear your fans out keeping them on all the time, even though you think you're helping your system out. I have a 2017 MacBook Pro on my desk right now that is awaiting a replacement fan, the bearing is bad and it clicks/buzzes, that's way more annoying than any air blowing noise will ever be.
Also, those background apps in your menu bar can suck up CPU big time. Dropbox has been known to be a big CPU user. People always bring up Spotlight indexing but that happens very quickly on a new machine. It doesn't take 'days' like some people mention. It will run for a while when you add a ton of photos or files to your new Mac (like fill up the whole 1TB/2TB SSD), but for most people it's done in like a half hour of turning the machine on.
So before anyone starts complaining about their computer being warm or loud (which if you're using, it's going to be, that's just how it works), take a look in Activity Monitor at what the processes are that are using the most CPU and creating the biggest energy impact (you will have to turn that column on). You might be surprised at what you see. If your fans come on and your machine is hot but nothing is showing usage, or it's something like 'kernel task', then you have a problem and should go visit the Apple Store. If it's just Firefox, Chrome, Dropbox, or whatever else you have running, there is nothing wrong. Contact whoever makes that program if you think it's buggy and is using more CPU than you think it should.
In that image, you can see Activity Monitor is using more CPU than VLC does to play a full screen video on my 27" monitor! Ridiculous!
The 'yes' processes are simply running the command:
yes > /dev/null &
In a terminal window. The idea is that when you run these, it will start a 100% CPU usage process. Useful when you want to run your CPU hard to test the fans coming on or to see how hot it will get (it's useful to run more than one of these....1 per CPU core, 2 if you have HyperThreading). You can end them by entering:
killall yes