Broke down and repasted with one of Loog's 0.3mm shims. Kryonaut is a pain to try and spread. I ended up putting some on a surface, and wiggling the shim to spread it out. I have a 30x30 (smallish) heat pad between my heat sink and the bottom of the laptop - I left the black heat shield in place. If, down the road, I think I need more machine power, and less bottom comfort, I will remove the heat shield and get a bigger pad.
Average numbers:
CineBench - 1133
GeekBench - 1177 and 3888
I am using TG pro to monitor temp, and control fans. At rest, with just this firefox window open, temp is 38C, and fan is 4K, almost audible.
Scores are pretty much what I was expecting, no sterling win at the silicon bin lottery, but decent. The biggest difference I noted was that before, CineBench would drive the temp right up to 100, and it would go 96-100 until finished. With the repaste max temp during Cinebench was 78, and that only for a few seconds running 76-77 for the majority of the time. Mind you, at full 8K fan speed. But, I feel a LOT better with my CPU not living up at 100C.
Time to pick a new project. Thanks to the MANY contributors here.