That does sound bad! I find mine mood and stress dependant also, and it can be much worse at times. Stress can give me high blood pressure, and that really turns up the volume. I just had a workout and that turns the volume up as well. 18 months ago I went through a particularly bad patch with tinnitus. Does anything make yours worse/less excruciating?
The only clearly noticeable effect for me seems to be if I cry. Even the slightest shred of tears and the tinnitus volumes increases. It's quite weird, but seems the brain think my tinnitus sound should have more attention when I cry, which I do because of the tinnitus, hearing-loss/difference and hyperacusis. To me it's like having died a little, having one of the main senses tilted/damaged like that. Pretty ironic that the tinnitus get louder when I cry because of it…
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