Can I ask how you go about disabling the turbo boost?
Sure, what I am referring to is specifically within windows. If you go into the Control Panel -> Power Options -> Advanced Power Options under processor you'll see options for the on battery and off battery maximum power states. Anything under 100% disables turbo boost. So for mine I have the minimums for on battery set to 1% to 50% and on charger as 1% to 99% which disables turbo boost in windows 10. Hope this helps
Also if your Mac is running hot don't hesitate to take it to Apple and have them re-apply the thermal paste. They did that for me and it makes a huge difference