Just for kicks I decided to recored my ECG right after cardio today. Weight trained (shoulders)>20 minutes Stair Stepper>25 minutes Elliptical>Treadmill 1 mile at 7.5mph/8 minute mile.
As soon as I got off the treadmill I did an ECG and said HR was high. Then did 3 more and got inconclusive and thought is was discarding or not saving this data so I keep trying. On the 4th ECG my HR had dropped below 100BPM and got a Sinus reading. On my HR Recovery you can see when I was running the ECG. Also see another ‘blip’ misread on my highest HR at 8 seconds.
As soon as I got off the treadmill I did an ECG and said HR was high. Then did 3 more and got inconclusive and thought is was discarding or not saving this data so I keep trying. On the 4th ECG my HR had dropped below 100BPM and got a Sinus reading. On my HR Recovery you can see when I was running the ECG. Also see another ‘blip’ misread on my highest HR at 8 seconds.