Can you talk more on the other limitations of clock frequency, in reference to the current Apple silicon architecture? I am genuinely interested.
The reason why Apple has the efficiency edge is mainly due to Apple having an edge in terms of the process node (5nm, 4nm, 3nm) they use, the PDN (power delivery network) tech, and packaging.
Their ARM cores are actually more complex than the x86 competitors; significantly wider and with larger resources for out of order and speculation. Most people assume there is some kind of "magic" that makes ARM better that x86, but that is not the case. The ISA has little impact on overall power consumption given the same microarchitectural resources.
Apple uses their larger/more complex cores to their advantage, by running them at a slower clock rate. While allowing them to do more work per clock cycle. This allows them to operate on the frequency/power sweet spot for their process. One has to note that power consumption increases significantly (way higher than linear) the higher the frequency.
That's why overclocking or up clocking Apple chips is not done. Want to double performance linearly? Double the the dies.
So M1 Max is doubled to become M1 Ultra.
You may notice on the Apple Store webpage of any Mac they advertise how many CPU/GPU/Neural Engine cores. No clock speeds are mentioned. Clock speeds are only detailed in deep dive tech-heavy hardware reviews.
This is not unique to Apple. IIRC as early as AMD's Athlon chips the clockspeed of a chip became an unreliable measure of CPU performance.
People get unintionally emotional about this as this is a major change of how we think desktops and laptops should be measured. Below is the reason why.
Chip design decision is influenced by the business models of Apple, Intel, Nvidia, AMD, etc.
Apple is a system's vendor. Meaning that they sell the finished product, not just the processors/part. So they can use several parts from the vertical process to subsidize others. In this case, Apple can afford to make very good SoCs because they don't sell those chips elsewhere, meaning that they are not as pressured to make them "cheap" in terms of area for example. Since they're going to recoup the profit from elsewhere in the product.
In contrast; AMD and Intel sell their processors to OEMs, so they only get profit from the processor not the finished system. So they have to prioritize cost, by optimizing their designs for Area first and then focus on power. This is why both AMD and Intel use smaller cores, which allows them for smaller dies. But which have to be clocked faster in order to compete in performance, unfortunately that also increases power.
This is probably they key difference; Apple can afford the larger design that is more power efficient for the same performance. Whereas AMD/Intel have to aim for the smaller design that is less power efficient for the same performance.