Well after a lot of trials I've now got a working backup system using CCC.
If anyone is interested these are the steps that worked for me.
1:format your CCC drive APFS
2: use CCC to clone High Sierra drive to the CCC drive.
to do a restore you'll need to run the post install utility against the CCC drive to create a _BOOT partition.
One note and a big PITA, you need to run the post install utility and recreate the _BOOT partition each time you want to boot from either the High Sierra or the Clone drive, otherwise it continues to boot from the last chosen drive.
Clumsy but it does work and gives me backup security until something better comes down the pipe.

If anyone is interested these are the steps that worked for me.
1:format your CCC drive APFS
2: use CCC to clone High Sierra drive to the CCC drive.
to do a restore you'll need to run the post install utility against the CCC drive to create a _BOOT partition.
One note and a big PITA, you need to run the post install utility and recreate the _BOOT partition each time you want to boot from either the High Sierra or the Clone drive, otherwise it continues to boot from the last chosen drive.
Clumsy but it does work and gives me backup security until something better comes down the pipe.
