It is clear that at 12:14:17 your Mac has been woken by something ('com.apple.message.waketime: Dark Wake from normal sleep').
I don't suggest that this is 'normal' as a whole, but it is likely to be a 'normal' cause and effect situation. i.e. something has happened that called for the Mac to wake, and it did.
Now that that has been established, you could try this command in Terminal:
log show --style syslog | fgrep "Wake reason"
When you press Enter, nothing will happen for a few seconds, then the log will display.
This should give a better clue as to what the cause was.
By the way, in the meantime (sorry if I am repeating previous suggestions):
- Do you have 'Wake for network access' switched on? In that case the Mac would wake "At regular intervals so that your Mac can notify other computers on the network that its resources are available."
- Also, enhanced notification will wake your Mac. To disable this you should turn on 'Do not disturb'.
- One of your USB devices could send a wake signal. Have you tried unplugging them?
- Bluetooth can send a wake signal. Have you tried switching off either Bluetooth on the Mac, or all the Bluetooth devices?
- Obviously I assume Power-Nap is already Off.
the command gave this :
2020-08-03 10:14:20.482598+0100 localhost kernel[0]: (AppleACPIPlatform) AppleACPIPlatformPower Wake reason: EC.WoL (Network)
2020-08-03 10:14:20.482599+0100 localhost kernel[0]: (AppleACPIPlatform) AppleACPIPlatformPower Wake reason: EC.WoL (Network)
2020-08-03 12:15:10.234080+0100 localhost kernel[0]: (AppleACPIPlatform) AppleACPIPlatformPower Wake reason: EC.Bluetooth (Maintenance)
2020-08-03 12:15:10.234081+0100 localhost kernel[0]: (AppleACPIPlatform) AppleACPIPlatformPower Wake reason: EC.Bluetooth (Maintenance)
2020-08-03 12:43:19.385765+0100 localhost kernel[0]: (AppleACPIPlatform) AppleACPIPlatformPower Wake reason: EC.Thunderbolt (Maintenance)
the fans came on at 12:15