Swap itself, or the size of it, aren’t in themselves the issue here. A high frequency of swap in/outs are the main contributors to excessive SSD writes, so they are somewhat linked but regardless not that useful.
Do as leons says above and you’ll be able to calculate your SSD writes over a ‘typical’ 24 hour period. This will give you your average x GB/hour written to the disk with normal usage.
In my opinion 5GB/hour SSD writes and below
are perfectly healthy and nothing to worry about. Writes above that
could lead to higher SSD wear/shorter SSD life, however, I bold the
could because as we’re gradually discovering here the (256GB) SSDs in these M1 systems
might have manufacturers ratings potentially as high as 1600TBW+.
Ofcourse, I prefer being safe rather than sorry, especially when I’m using my system as intensively as I want to
and maintaining much lower writes at the same time, so I lose nothing for being on the safe side. But
there is a possibility that these M1’s are using insanely high quality SSDs with durability such that none of our disk life concerns are legitimate.
Only time will tell