I just put this in my MacPro5,1 (2012)
https://www.amazon.com/gp/product/B01HZ0XVJO/ref=oh_aui_detailpage_o01_s03?ie=UTF8&psc=1
It works great and I clocked Blackmagic Disk Test at 500+ MB/S with a USB 3.1 adapter, so it would appear to be running faster than 5Gbps
It has connectors for SATA power, which I ran, and an internal 19 pin connect, which I ran a cable out an empty rear slot to a USB Flash Card Reader / Single USB 3.0 port that I stuck to the top of the Mac.
.
https://www.amazon.com/gp/product/B01HZ0XVJO/ref=oh_aui_detailpage_o01_s03?ie=UTF8&psc=1
It works great and I clocked Blackmagic Disk Test at 500+ MB/S with a USB 3.1 adapter, so it would appear to be running faster than 5Gbps
It has connectors for SATA power, which I ran, and an internal 19 pin connect, which I ran a cable out an empty rear slot to a USB Flash Card Reader / Single USB 3.0 port that I stuck to the top of the Mac.
.