We don’t eat out. The side effects are often pretty instantaneous so that isn’t an option.That I can imagine. And also eating out / cooking at home must be problematic.
I have a friend who is Coeliac… the restaurant staff always get the 3rd degree before any ordering… often they just say… "I'll ask the manager to come and talk to you."
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She’s not on medication.This makes me wonder if there is a medication correlation and may not actually be related to food in general.
https://www.nhs.uk/conditions/food-intolerance/