@yaxomoxay, I'm very sorry to learn of your troubles, stresses and strains, - and when they are personal, they are far harder to deal with, at least, I have always thought so; I've worked in war zones, but found trying to cope with the challenges of with my mother's dementia and deterioration far more stressful. You have my commiserations and empathy.
In any case, as
@Apple fanboy has said, we all have different ways of dealing with crisis, and I'm glad that you have found a way of attempting to deal with it.
As others have already observed, each person deals with such stuff in their own way; oddly, even aside from history (a perennial and permanent love of mine) and philosophy (Marcus Aurelius rocks), I find that I really like to read some poetry when things seem a bit bleak, or a bit much.
Take care and try to be kind to yourself.